Turmeric
If you love curry, you’ll be pleased to know that it’s already helping your knees. Curry usually has turmeric, which is what gives it its orange color. This turmeric contains large amounts of curcumin. Curcumin has been used in medicine for centuries, particularly herbal medicines, because it has anti-inflammatory properties. Eating it regularly will significantly reduce your risk of getting knee pain and any other type of painful joint issue. Its ability to heal pain is similar to that of ibuprofen.
Open the next page to see 9 foods that help reduce knee pain naturally…
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