Apple cider vinegar
Although the first thing that may come to mind when you think of apple cider vinegar is a salad dressing, it can be used for so much more. Apple cider vinegar can be effective in reducing knee pain whether you drink it or apply it topically to the painful area. It’s suggested that you drink at least two tablespoons of apple cider vinegar each day to help dissolve toxins around the knee that are known to cause inflammation. You can achieve the same goal by mixing apple cider vinegar with olive oil and massaging it into your knees at least once a day for about a week.
Open the next page to see 9 foods that help reduce knee pain naturally…
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