Avocado
Avocados, which are rich in unsaturated fats that are good for your body, have a creamy texture. Most of these fats are in the form of oleic acid, and according to studies, this can lower inflammation biomarkers. No matter what caused your knee pain, the discomfort will lessen as the inflammation decreases. Avocado is one of the few foods that minimize other foods’ ability to cause inflammation. Therefore, it’s a helpful option to include in your meals.
Open the next page to see 9 foods that help reduce knee pain naturally…
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