Red peppers
Did you know that eating red peppers can also help if you frequently experience knee pain? This is because red peppers contain high amounts of vitamin C. Vitamin C is essential in the creation of collagen. Collagen provides support to joints and helps connect bone to muscle. This can reduce pain by supporting ligaments, tendons, and cartilage. These all work together to cushion your knee joints and keep them properly aligned. Instead of taking pain medication.
Open the next page to see 9 foods that help reduce knee pain naturally…
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