Carrots
Carrots have been recommended for years if you want to improve your eyesight. However, there are more benefits to carrots than just that. Eating carrots to relieve knee pain is an old Chinese remedy that actually works because carrots are rich in vitamin A and beta-carotene, which are both strong anti-inflammatory compounds. The best way to get the most from carrots is to eat them when they’re cooked, but some people don’t like them cooked. If you’re one of those people, you can still eat them raw. Eating two servings of carrots every day will significantly reduce your knee pain.
Open the next page to see 9 foods that help reduce knee pain naturally…
#5 Completely Shocked Me!