Red Meat
It is important for those concerned about their prostate health to avoid red meat. Research has linked high consumption of red meat and processed meat to an increased risk of prostate cancer. A 2009 study found that the consumption of red and processed meats led to an increase in the development of prostate cancer. Lower risks have been observed with other foods, such as fish, fruits, and vegetables. Daily meat consumption is believed to triple the risk of developing prostate cancer. Therefore, it is recommended to eat most of these foods in moderation as part of a healthy diet, while avoiding red and processed meats altogether.
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