Sodium
Men looking to improve their prostate health should consider reducing their sodium intake by avoiding foods such as red meat and processed meats, sugary sodas and drinks, and eggs. High sodium intake can increase urinary tract symptoms related to benign prostatic hyperplasia (BPH) and should be avoided. Additionally, men with BPH should avoid acidic foods as they tend to inflame the bladder and prostate. Eating sweets as an occasional treat is acceptable, however it is important to read food labels carefully and select options that are low in sodium. By making these dietary changes, men can significantly improve their prostate health.
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#5 Completely Shocked Me!