Diet is an important part of any treatment plan, including Benign Prostate Hyperplasia, a condition that causes the prostate gland to enlarge in men, resulting in many urinary issues and increasing the risk of prostate cancer. Eating right is important for a healthy prostate. Nuts, sesame seeds, and cruciferous vegetables are all packed with zinc, which is thought to help balance testosterone and DHT in the prostate. It is important for those with an enlarged prostate to be mindful of the foods they eat. There are certain foods that should be avoided or cut out of your diet completely as they can irritate the prostate and increase symptoms of BPH. Avoid these foods to keep your prostate healthy.
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